Extreme Sports vs Adventure Sports

Extreme and adventure sports… is there even a difference? I had that exact question!

When I first started extreme sports, I thought they were one and the same, but later I found out that was not the case.

Although very similar, there are small differences between the two, which may look small from the outside but outline a clear separation between both types of sports.

So, what’s the difference?

Glad you asked! Both types of sport have an element of risk to them, however, extreme sports are usually much greater. Most adventure sports can be enjoyed by beginners with supervision from a trained coach and with safety equipment, for example, climbing. Whereas extreme sports often take years to master and have little safety protocol, for example, cliff jumping. This requires a wee bit more expertise, physical capability… and courage!

What should I start with?

If you’re looking for a thrilling experience straight out the gate that is beginner friendly, adventure sports are for you! This includes white water rafting all the way to skydiving (if you’re daring enough). However, if you’re looking for something more challenging and already have a strong physical base from previous sports then extreme sports may be for you. Patience is crucial, as it may take a long time to work your way up to the skill level you need to perform in some of these sports. You never start off doing the things you see on YouTube!

Is one better than the other?

No, it really depends on what you’re looking to get out of the sports. Both have their own strengths and maybe some are more appealing to you than others. Regardless of which type you prefer; you will get that rush of adrenaline and thrill out of both types of sport.

That begs the question, which one would you choose?